Wendi Friend

With over 25 years of yoga practice, I have explored many styles, but it was in 2018 that I discovered power yoga- and was hooked. I was immediately drawn to its dynamic flow, strength-building sequences and breath-centered movement. I found a practice that challenged both the body and mind while creating space for deeper self-awareness.  In my classes, I emphasize the connection between breath and fluid movement, guiding my students toward a practice that feels both powerful and grounding.  Through intentional movement and mindful presence, I encourage you to tune in, move with purpose and leave class feeling strong, centered and more connected both on and off the mat. When I am not in the studio, I teach 1st grade at a small private school, and serve as the director of our primary school.  In my free time, I enjoy hiking, sailing, a good book at the beach and spending time with my grown children and grandson.