Shawn Pate

Shawn discovered yoga through her husband Andrew, who introduced her to power yoga for running rehabilitation. Her initial classes quickly blossomed into a deep commitment to the practice. She completed a 200-hour Yoga Teacher Training to enhance her skills and briefly taught at a CrossFit gym before being invited to teach at a Power Yoga studio. Shawn has completed Level One and Fit To Lead trainings with Baron Baptiste, along with assisting workshops, trauma-informed training, and becoming a Reiki Master. She is currently pursuing a 500 RYT certification. Shawn’s teaching philosophy centers on helping others experience the transformative power of yoga on and off the mat, focusing on breath, drishti, and bandhas for a dynamic vinyasa flow.